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Engage In Counselling

The curious paradox is that when I accept myself just as I am, then I can change… 

Carl Rogers 1961

Your journey to healing starts here. Empowering lives through mindful counselling.

Services

‘The good life is a process, not a state of being. It is direction not a destination.’

Carl Rogers 1961

What I offer

As you are reading this, the probability is that you are looking for a therapist. I hope the following information will help you in your search…

Counselling can provide support through difficult periods in your life and help you to make some sense of what is happening. These are some of the areas in which I can offer support.

Sessions are available on-line via Google Meet and FaceTime, as well as Face to Face.

Services include Counselling for :-

  • Abortion
  • Abuse
  • Addiction
  • Anxiety
  • Autism, ADHD and AuDHD
  • Bereavement and Loss
  • Body Dissatisfaction
  • Coping with Change
  • Cancer and Terminal Illness
  • Couples Counselling
  • Death and Dying
  • Depression
  • Effects of Media Pressure
  • Emotional Abuse
  • Low Self Esteem/Lack of Confidence
  • Panic Attacks
  • Relationships
  • Self Harm
  • Stress
  • Social Phobia
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Addictions
Through counselling we work towards minimising the harm from your drug of choice, working towards abstinence (if that is your goal) and equipping you with skills to prevent relapse.
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Autism ADHD AuDHD
Counselling can offer tools, strategies and emotional support to navigate challenges and improve well-being. We can address sensory sensitivities, communication difficulties and anxiety empowering you to thrive in a neurotypical world.
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Anxiety
In counselling individuals can gain a better understanding of their anxiety, challenging negative thoughts and by putting it into perspective. develop coping strategies enabling you to take control of your life.
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Bereavement and Loss
Bereavement counselling, also known as grief counselling, is a type of therapy that helps individuals cope with the emotional, physical, and practical challenges of loss.
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Emotional Abuse
Emotional Abuse often leaves individuals feeling powerless, alone, and struggling to cope. Therapy can help rebuild self-esteem, regain control and reclaim one's sense of self-worth.

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Relationship Counselling
Is a type of psychotherapy which can help couples resolve conflict, improve communication skills, and strengthen their relationship.


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Every conversation, a step towards healing
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Why have counselling?

Empower Confidence

At times life can be difficult and I would like to offer you the opportunity to engage in a dialogue, that is different from talking with a loved one or friend, as a way of enabling you to gain a deeper understanding of yourself, your thoughts and your emotions thereby moving towards living in a more satisfying and resourceful way.

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